107. How to have a healthy diet in pregnancy when food groups are missing with Stef Valakas (The Dietologist)

This week on The Kick, Brigid talks with Stef Valakas from The Dietologists about how to have a healthy diet in pregnancy when food groups are missing. This episode covers: Vegetarian diets Vegan diets Dairy free diets +more You can find Stef on Instagram @the_dietologist Book a consult with the dietologist here Listen to Stef's podcast here If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A: https://www.speakpipe.com/growmybaby LINKS Join our pregnancy and birth course Join our getting pregnancy course Instagram @thekickpregnancypodcast Facebook @thekickpregnancypodcast Just pregnant? Download our checklist to take to your first appointment. Website: https://www.growmybaby.com.au/ JOIN our pregnancy and birth course. JOIN our getting pregnancy course See omnystudio.com/listener for privacy information.