The Effects of Diet on Headaches and Migraines

Dr. Taves and Dr. Stoerzbach discuss an article from the Journal of Headache And Pain, breaking down four different diets that have been utilized to reduce headache and migraine symptoms. They explain the importance of reducing inflammation, choosing foods that give us healthy energy, and maintaining a healthy weight. If you are interested in learning more about diet and nutrition, please reach out and we can help get you connected with resources right here at Novera! Below is a link to the article discussed. The Association of Diet and Headache  Novera: Headache Center