How to Incorporate Movement Into Your Day

Regular listeners of The Headache Doctor Podcast know that we strongly believe in movement as medicine. Our bodies are not designed to stay in static positions for long periods of time and our necks are not designed to accommodate the forward head position that is all too common in our modern times! Today's episode features practical tips on how to incorporate more movement into your day so that you can give your body what it so desperately needs.   Novera: Headache Center