Breathing and Headaches - Featuring Dr. Erson Religioso

In this episode, Dr. Erson Religioso, a physical therapist and expert in breathing techniques, discusses the concept of overbreathing and its impact on headaches, neck pain, and overall health. He explains how improper breathing mechanics can lead to tension, poor oxygen delivery, and various health issues. Dr. E shares practical tips to help listeners improve their breathing habits, reduce pain, and boost energy levels. This episode provides valuable insights for both headache sufferers and anyone looking to enhance their well-being. Connect with Dr. E on his clinic website and on Instagram & other social media platforms @modernmanualtherapy.  Novera: Headache Center