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The Brain Health Kitchen Podcast · 15 episoder

Healing the Modern Brain with Dr. Drew Ramsey—Mental Fitness, Food, Connection & Attention

12. jun. 2026 53m

In this first part of a two-part conversation, Dr. Annie Fenn sits down with her friend and colleague Dr. Drew Ramsey, a board-certified psychiatrist,...

14 Ways to Protect Your Brain —\nThe Dementia Prevention Checklist Everyone Should Know

5. jun. 2026 51m

Dementia can feel frightening and inevitable, but the science tells a more hopeful story: many risk factors are modifiable, meaning they can be influe...

What Every Woman Should Ask Her Doctor About Brain Health with Barbie Boules, RDN

29. maj 2026 1t 24m

In this episode of the Brain Health Kitchen podcast, Annie talks with Barbie Boules, a registered dietitian specializing in women’s midlife brain heal...

What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis

22. maj 2026 1t 19m

Dr. Kellyann Niotis is the first fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders i...

The 4 Nutrition Workhorses For Gut Health with Dr. Will Bulsiewicz\nPart 2

15. maj 2026 1t 7m

The Gut-Brain Connection, Part 2: What to Eat for a Healthier Gut and Brain with Dr. Will Bulsiewicz In Part 2 of our conversation with Dr. Will Buls...

How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz

8. maj 2026 49m

This one dietary shift can influence gut health, inflammation, and cognition. In this episode, Dr. Annie Fenn is joined by Will Bulsiewicz—known to m...

6 Foods that Accelerate Brain Aging

1. maj 2026 47m

In this episode, Dr. Annie Fenn and Jenny Shilling shift the focus from what to add to a brain-healthy diet to what to limit. While most guidance emph...

The Caregiver Crisis: Why Taking Care of Yourself Matters with Emma Heming Willis

24. apr. 2026 1t 9m

In this special episode, Dr. Annie Fenn sits down with Emma Heming Willis to talk about the reality of caregiving—what it demands, what it takes out o...

Menopause and the Brain: What the Research Really Says with Dr. Lauren Streicher

17. apr. 2026 1t 9m

In this episode of the Brain Health Kitchen podcast, Dr. Annie Fenn is joined by Dr. Lauren Streicher, a clinical professor of obstetrics and gynecolo...

The Second Brain: What Your Gut Is Trying to Tell You with Dr. Trisha Pasricha

10. apr. 2026 1t 16m

What does your gut have to do with mood, anxiety, and long-term brain health? In this episode, Dr. Annie Fenn talks with Dr. Trisha Pasricha, a neurog...

Ask Annie: Your Brain Supplement Questions, Answered (Free Preview)

3. apr. 2026 13m

Everyone wants a supplement for brain health—but most don’t do what they promise. In this free preview of our first Ask Annie episode, Dr. Annie Fenn...

How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood

27. mar. 2026 1t 15m

In this episode of Brain Health Kitchen, Dr. Annie Fenn talks with neuroscientist Dr. Tommy Wood about what it really takes to build a healthier brain...

Episode 2: Preventing Parkinson's with Dr. Ray Dorsey

20. mar. 2026 58m

In this episode of the Brain Health Kitchen Podcast, Dr. Annie Fenn sits down with neurologist and public health advocate Dr. Ray Dorsey to explore th...

Episode 1: 10 Foods that Protect the Brain

13. mar. 2026 59m

Top 10 Neuroprotective Foods for Brain HealthDiscover the science-backed top foods that can support and protect your brain over decades. Join Dr. Anni...

Introduction to the Brain Health Kitchen Podcast

16. jan. 2026 1m

Annie Fenn introduces her new podcast, The Brain Health Kitchen, which focuses on brain-healthy diet and practical tools for brain health. Takeaways ...