Sean O'Mara: Visceral Fat is Killing You - #51

Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy.  Despite being a doctor, he wasn't in good shape himself. In addition to being overweight, he suffered from several other chronic health issues.  A patient confronted him about his weight and introduced him to the paleo diet. That's all it took for him to realize how much impact even a small change in diet could have on overall health. His medical training utterly failed to prepare him to understand the changes that he experienced from changing his diet. He became a researcher for the purpose of learning more about how to reverse chronic disease. He found that there is nothing more effective at eradicating chronic disease than visceral fat as a biomarker. He believes that the availability of knowledge on how dietary lifestyle changes reverse chronic diseases will significantly help his patients and the healthcare system. Quick guide: 1:57 Sean O’Mara’s background 4:49 His health condition motivated him to be a researcher 14:32 Even the senior executive service and royal families eat crap 16:48 Mindset switch 18:14 Reversing chronic disease 21:59 What is visceral fat? 29:48 Indications of visceral fat 35:38 Signal & noise with visceral fat 44:53 Skeletal muscle and smooth muscle 50:24 Providing KBI - Key Biological Indicators - for the body Get to know our guest:  Dr. Sean O’Mara is trained as an emergency medicine physician and currently works as a health and performance-optimizing physician. He served in the military and was selected to be a physician to the president, vice president, and secretary of the state of the USA. As a researcher, his focus is on how to get rid of chronic diseases. “I have great hope that the body of knowledge that is available, once it's packaged in a form that can be consumed and distributed , will be embraced by corporate America because they'll be able to reduce their second highest operating costs, behind salaries and wages.” - Dr. Sean O’Mara Connect with him: Instagram: @drseanomara Twitter: @drseanomara YouTube: Dr. Sean O’Mara Website: www.drseanomara.com Episode snippets: 03:25 - 04:05 - Misinformed doctors affect our decisions 9:22 - 10:27 - What led him to be a researcher 15:31 - 16:28 - Billionaires and royal families eat absolute crap 18:18 - 19:32 - Disease abated, quality of life improved 24:51 - 26:03 - The amount of exposure to visceral fats 26:55 - 27:41 - People can see the visceral fat at the enemy inside of you 39:46 - 41:16 - A 79-year-old physician overlooked visceral fats in the scans 51:14 - 52:26 - The KBI - Key Biological Indicators Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.