Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143

Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle is a master class in personal and professional growth, charting a course from significant weight loss to a holistic approach to health that's sure to resonate with anyone seeking a life-altering change. In our conversation, we journey through the maze of modern health practices, from the intricacies of hormonal balance to the benefits of strength training. Lisa debunks common nutrition myths, advocating for a deeper understanding of our bodies' needs, particularly through the challenging stages of perimenopause and menopause. Her insights on the underestimated power of proper nutrition and hormone treatments reveal the potential for a complete health transformation, while her approach to weightlifting may just inspire you to pick up those dumbbells. As we wrap up, Lisa shines a light on the proactive vs. reactive healthcare debate, underscoring the dire need for early intervention and individualized care. Her fresh perspective is nothing short of a clarion call for revolutionizing our approach to health, with telemedicine playing a critical role in the future of nutrition and patient care. Join us as we uncover Lisa's infectious enthusiasm for educating and empowering individuals to take control of their heart health, and discover how you too can join this transformative movement. ---------------- Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.