Kevin Stock MD: Processed food cause of most chronic disease - #68

Diet is the most neglected part of oral health. It is also the cause of why we have crooked teeth and many other oral problems. Kevin Stock, the first dentist to guest on the show, shares relevant information about the co-relation of food and diet to our teeth, with historical evidence, and how it also affects our metabolic health. He was once an overweight kid so, at an early age, he was already interested in health and fitness. As a student, he joined physique competitions, but he knew he wasn’t healthy. He wanted to figure out the health and fitness code. A decade later, he has finally found both sides of the equation, and it's more than just body composition. In this episode, he reveals the truth about the human diet according to fossilized teeth, the pros and cons of different dental procedures, and why it’s okay if we don’t do a 100% strict carnivore diet. Quick Guide: 01:14 Introduction 06:32 It is not just body composition 09:31 Dental school reasons and his practices 14:22 The human diet according to the fossilized teeth 20:36 The constant learning process of finding solutions to dental problems 26:43 The reasons for getting cavities and the role of protein 33:01 Oral health and its relation to metabolic health 34:35 The research of Weston Price and how it’s still applicable now 39:02 Healthy carbs and the food processing issue 46:06 Meat-only diet and making carnivore work 1:03:48 Closing and contacts Get to know our guest: Kevin Stock majored in chemistry, but instead of taking the pre-med route, he continued to dental school. His area of focus is obstructive sleep apnea and sleep-disordered breathing. “It's a poor diet that causes damage to the mouth that is causing the same kind of metabolic damage that impairing the heart as well as the brain. So, I do think that is the root cause here for sure.” Connect with him: Websites: https://www.kevinstock.io/ https://meat.health/ Signup for the Saturday 7 newsletter: https://www.kevinstock.io/saturday-7/ Episode snippets: 06:32 - 08:08 - Body composition, health, and fitness 18:00 - 19:28 - If we’re eating an appropriate diet, we should not be getting cavities 22:27 - 23:26 - The constant learning process in the dental field 27:19 - 27:49 - The best way to get cavities 32:04 - 32:56 - What we should be eating more 37:03 - 38:59 - The problem today: deficiencies and excess consumption Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.