Keto Diet Rescued ex-Cop Eric Reynolds from Horrors of PTSD - #70

As a cop, Eric Reynolds maintained an active lifestyle, playing basketball and carrying weights. Nevertheless, he dealt with continual injuries. When he saw himself in the documentary Cops and Cabins , he was shocked. He looked heavy and sick. He knew he had to make a change. A friend who'd lost 50 pounds mentioned the ketogenic diet. He'd never heard of it. So, he researched what it was and how it worked, including meal planning and macros tracking. It made sense to him, so he decided to try it. In very little time, the weight began dropping away. More than weight loss and physical changes though, he also experienced improvements in his mental health, perception, and emotional stability. In this episode, the now-retired police officer talks about his struggles with PTSD and how the carnivore and ketogenic diets have given him a better life. Quick Guide: 01:05 Introduction 04:05 Developing trauma 12:39 Police work and family life 18:10 Change in his psyche 21:57 Health improvements for cops to enjoy their retirement 25:10 The workout and diet routine 27:59 How keto helped in one’s change in perception 33:35 The Cops and Campers 41:15 Improve other areas of your life to cope with the stress of your job 46:51 Mental clarity and emotional stability 47:50 How Keto Five-O is helping people 52:18 His family’s carnivore diet 1:00:53 Closing and contacts Get to know our guest: Eric Reynolds is a retired police officer who advocates ketogenic carnivore lifestyle. He is now a licensed primary sports nutritionist and personal trainer. Connect with him: Website: ketofiveo.com Twitter: https://twitter.com/KetoFiveO Instagram: https://www.instagram.com/ketofiveo/ Episode snippets 10:21 - 11:17 - Obsessive thinking about what can happen 16:49 - 17:21 - Homeschooling for his children 20:59 - 21:26 - Letting kids eat clean and healthy 31:43 - 32:22 - The dedication and motivation to do what he does 43:02 - 44:32 - Improving other areas of your life to help with stress 59:49 - 60:53 - Kids can influence other kids too Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.