Kem Minnick - The World's 1st Carnivore Swedish Bikini Chef - #82

A yoga instructor and professional equestrian turned personal trainer, Kem Minnick noticed a decline in her physical and health after years of veganism. Her personal quest for health revealed the importance of tryptophan, which is necessary for the production of serotonin in the brain. She realized that insufficient serotonin was a  root cause of her chronic physical ill-health and lack of mental clarity. Further personal experimentation proved to her that her vegan/vegetarian practice was the cause of her low serotonin. Something had to change. The Original Carnivore Swedish Bikini Chef, ex-Playboy model Kem Minnick talks her journey from being a cannabis user and vegan/vegetarian, tryptophan deficiency, why a carnivore diet helps produce serotonin, and how she was introduced to the carnivore diet by the  man who was not only the brains behind the Grateful Dead's massive wall-of-sound speaker system, but also the country's largest LSD distributor, Stanley Owsley. Quick Guide 1:03 Introduction 03:24 What is tryptophan and how it functions in the body 12:38 The relationship between carbohydrates and serotonin 16:49 What her research with Wurtmans of MIT led her to discover 20:57 Stanley Owsley 25:57 Her switch from vegan to carnivore 40:44 Lessons from her research to write a book on serotonin 49:29 The wisdom of Temple Grandin Get to know our guest The Swedish bikini chef, Kem Minnick became a Playboy model at age 41. She advocates the carnivore diet and celebrates being marijuana-free for 12 years. She shares her journey in her book, "Eat Meat, Be Happy! Recipes for a More Meat Diet." “There are two different types of iron, non-heme iron, heme iron. We only get heme iron from animal proteins, meat, red meat, lamb and beef are our best sources. We've got to keep that in the female diet. We got to keep it in the diet of children in elementary school, junior high school, and we need to start talking about the absolute importance of it in preventing depression, in preventing anxiety with young women today.” - Kem Minnick Connect with her Twitter: https://twitter.com/kemminnick Instagram: https://www.instagram.com/kemminnick/ YouTube: https://www.youtube.com/channel/UC7pd88HGD0hXf0fVjR6E0eQ Episode snippets 4:28 - 5:19 - The effect of a tryptophan-deficient diet like veganism 08:16 - 10:32 - Where do we get tryptophan and how it functions in the body 17:37 - 19:48 - The importance of red meat in preventing depression 23:49 - 24:33 - Why Stanley Owsley chose to be a carnivore 27:50 - 29:09 - Her goal is to produce serotonin 37:16 - 38:09 - As women age, they suck the life out of their tissues Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.