Kari Keith: Commune With Yourself - #53

You are meant to be obese. You will not get better. You will always be unhealthy. Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs. As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habits. It prompted her to dive deeper into psychology and mindset. From building an inner dialogue to sacred self-journaling, Kari provides ways for her clients to commune with themselves better. She aims to help more people grow in self-understanding and develop a stronger sense of self. Quick Guide: 2:23 Kari Keith’s background 5:13 How we develop our limiting beliefs 14:00 What is it that moment that make us want to change 24:41 Sacred self-journal 28:37 From being sick to getting out of that cycle 30:39 Dealing with the doubt monster 34:05 Building the inner dialogue 45:56 The emotional process involved 48:57 The commonalities of people who reach out Get to know our guest: Kari Keith started with health coaching, but has now focused to help people especially women break free from their limiting beliefs. She created The Sacred Self Journal. It provides daily prompts that allow you to connect with yourself through inner dialogue.  “And so, people have to first believe and perceive that their life can be different if they wanted it to be and that as a whole range of things from health to wealth to really anything that people want in their lives.” - Kari Keith Connect with her: Beliefs Worksheet: karikeith.com/beliefs Instagram: @karisfullsoul Website: karikeith.com Episode snippets 3:19 - 4:04 - To help people with their limiting beliefs 8:06 - 8:55 - We don’t have to get stuck in a certain belief 12:40 - 13:11 - We have the power and the say 19:08 - 19:52 - Drop our limiting belief if we want something to change 25:30 - 26:53 - Sacred self-journal connects you to yourself 29:15 - 30:15 - Adapting thoughts and beliefs that help 31:05 - 32:23 - The doubt monster cautions us, but it doesn’t tell us to stop 37:41 - 38:04 - The inner dialogue changes to support the actions we’re doing Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.