Chris Cornell: The Biggest Comeback - #27

Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading “Why We Get Fat” by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a ‘normal’ weight for the first time in his adult life. Cornell has maintained an 80-pound weight loss since 2016. Today, he writes a weekly email newsletter devoted to helping give people hope and lead them to improved health, fitness, and a more rewarding life. Subscribe to his newsletter here. Follow him on twitter: @BiggestComeback and on the web at BiggestComeback.com. Gary Taubes' website Episode snippets: 9:37 - 10:30 - The feeling of defeat after trying so many times 15:28 - 16:47 - Cancer as a blessing in disguise 17:25 - 18:18 - Failing, but not giving up 24:21 - 25:36 - Satiety is a feeling of satisfaction 29:25 - 30:36 - 6 point nutrition rules 32:22 - 32:56 - Hold ourselves accountable for the rules we make 38:19 - 39:22 - The rules have to be workable 39:26 - 40:25 - There is a path that can work for most people 46:40 - 47:32 - Questions yield to self-discovery 48:14 - 49:12 - Fear becomes a limiter 52:08 - 52:52 - The support of your family is important Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.