Bronson Dant: Flabby at 30, Fab at 50 - #54

“Every single excuse you have is actually a reason why you need to be doing it.” - Bronson Dant At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life.  Unlike most of us, he decided to do something about it. Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us. Quick Guide: 03:02 Bronson Dant’s background 06:15 Entering the fitness space and introduction to carnivore 11:04 The importance of changing the mindset around health 15:05 You have to know your why 19:11 What we do in the gym has nothing to do with what we do in the gym 22:37 The effect of cutting alcohol 24:49 Protein, Carbs, and Fats 28:41 What affects body fat and lean mass 32:24 Increasing BMR, but losing weight 40:09 Fitness recommendations 44:58 Excuses clients make and how to get past them 49:32 Nutrient density, bioavailability, satiety 54:02 Partnership with InBody 57:09 Cardio only works while doing it Get to know our guest: After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life. Connect with Bronson Dant Facebook: https://www.facebook.com/groups/ultimateketogenicfitness Website: http://ultimateketogenicfitness.com/ Amazon: The Ultimate Ketogenic Fitness Book Episode snippets 03:09 - 03:34 - This is about living your best life 08:55 - 09:22 - If you focus on fat loss, you’ll focus on fat loss for the rest of your life 13:09 - 14:12 - That emotional connection to help you overcome the challenge 15:49 - 17:19 - Find what would create an emotional response 20:14 - 20:52 - Exercise and nutrition prepares us for life 26:41 - 27:59 - Protein is not our primary source of fuel 37:01 - 38:27 - Prioritizing protein to build lean mass 41:00 - 41:57 - Focus on building muscle 42:14 - 42:45 - The goal is to improve quality of life Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.