The Science of Sweat with Dr. Drew Best

In this episode of the Science of Slink podcast, Rosy is joined by Dr. Drew Best (@shreddy_professor), an assistant professor of biology at Massachusetts College of Liberal Arts. Dr. Best specializes in the study of human sweating. Together, they explore the evolutionary history, biological mechanisms, and practical aspects of sweating, especially in relation to physical activities like pole dancing. They discuss the differences between eccrine and apocrine sweat glands, how humans have adapted to high heat environments, and the genetic and acclimatization factors that influence sweating. Dr. Best offers practical tips for managing excessive sweating, including pre-cooling methods and the use of antiperspirants. The episode underscores the importance of movement in human evolution and biology, making it a must-listen for both fitness enthusiasts and anyone interested in the science behind sweating. Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We’d love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true  Chapters: 00:00 Introduction and Episode Overview 00:25 Exciting Announcement: Essentials of Slink Membership 01:38 Meet Dr. Drew Best: The Science of Sweating 03:14 The Evolution and Function of Sweat Glands 11:30 Human Adaptations to Heat and Sweating 17:23 Practical Tips for Training in the Heat 18:22 Optimizing Recovery in Hot Environments 18:51 The Role of Electrolytes and Sports Beverages 20:08 Understanding Sweat Loss and Sodium Replacement 22:57 Dietary Influences on Sweating 26:11 Individual Variation in Sweating 28:19 Managing Excessive Sweating 33:45 The Uniqueness of Human Sweating 35:19 Final Thoughts and Call to Action Links: Join Essentials of Slink now! Use code “ESSENTIALFOUNDER” for a $5 off discount for the life of your membership (expires Sept 1 2025) https://www.slinkthroughstrength.com/essentials-of-slink-home-pole-membership  Dr. Best’s Google scholar: https://scholar.google.com/citations?hl=en&user=ViuK774AAAAJ