Roz the Diva: Pole Dance Strength and Inclusivity

In this episode of 'Science of Slink: The Evidence-Based Pole Podcast,' host Dr. Rosy Boa interviews Roz 'The Diva' Mays about her extensive journey in the pole fitness community. Roz shares her personal experiences of starting pole dancing 18 years ago, her evolution into teaching, and her dedication to promoting body positivity and inclusivity in fitness. They discuss the challenges and triumphs of teaching plus-size students, navigating goal-setting without focusing on weight loss, and the importance of finding joy in physical activities. Roz also offers insights into mastering the basic invert move in pole dancing and invites listeners to connect with her online for further guidance and inspiration. Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We’d love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true  Where to find Roz: Instagram: https://www.instagram.com/rozthediva/ Website (& newsletter signup): https://www.rozthediva.com/ Chapters: 00:00 Introduction and Guest Welcome 00:36 Roz the Diva's Pole Journey 02:16 Challenges and Triumphs in Fitness 04:08 Creating Inclusive Fitness Spaces 06:01 Teaching and Impacting Lives 21:23 Mental Health and Pole Dancing 26:37 Setting Goals Beyond Weight Loss 31:51 Tips for Inverting in Pole 34:31 Conclusion and Where to Find Roz