Pole Dance Conditioning Without a Pole

This episode discusses how to prepare your body for pole dancing without having access to a pole. Rosy, a certified pole strength and conditioning specialist and online pole dance teacher, shares insights into pole conditioning, differentiates it from cross training, and highlights common mistakes people make. Key points include the importance of periodization, avoiding overtraining, and specifics on various conditioning methods such as resistance training, isometrics, body weight exercises, flexibility training, balance training, and cardio conditioning.  Come dance with us! Use code “PODCAST” for $10 off your first month of Essentials of Slink! (Try a month of classes for the cost of a single drop in 👀)  https://www.slinkthroughstrength.com/essentials-of-slink-home-pole-membership  Citation:   Hynes, J., & Turner, Z. (2020). Positive Visualization and Its Effects on Strength Training. Impulse (19343361). 00:00 Introduction and Overview 00:58 Understanding Conditioning vs. Cross Training 02:41 Common Mistakes in Pole Conditioning 05:52 Effective Conditioning Techniques 11:30 Additional Conditioning Tips and Conclusion