20. Dr Robert Kiltz: Carnivore Diet to Optimise Fertility, Reverse PCOS and Endometriosis

Dr Robert Kiltz is a New York based Reproductive Endocrinologist and Fertility Specialist of more than two decades experience. He uses high fat, ketogenic carnivore diets to optimise fertility in his patients after undergoing his own health transformation. In this episode we discuss human’s evolved diet, toxicity of plants as food source, the necessity of animal fat to health and fertility, the societal drivers of plant-based dieting and the sick-care system.  TIMESTAMPS 00:00:00 Dr Max’s intro 00:04:01 Podcast begins 00:04:33 Dr K’s backstory 00:06:51 Meat and fat are human’s evolved nutrition 00:011:49 Woman’s period as indicator of fertility 00:14:36 Doctors plant-based dietary recommendations making disease worse 00:18:01 Ancestral diet of humans 00:23:26 Dr K’s thoughts on fasting for women 00:28:18 Dr K’s thoughts on hyperemesis gravidarum 00:42:14 Dr K’s thoughts on fermented foods 00:35:43 Dr K’s thoughts on plant hormesis 00:39:55 Fat vs overfat and the drivers of obesity 00:47:56 Dr K’s thoughts on insulin resistance 00:51:06 Toxicity of plant oils 00:54:46 Dr K’s thoughts on societal influences of plant-based diet 01:01:16 Self-experimentation with diet is key ---------------------------------------------------------------------------- LINKS USDA Journal of Plant Toxins & Poisoning - https://www.ars.usda.gov/pacific-west-area/logan-ut/poisonous-plant-research/docs/international-journal-of-poisonous-plant-research/ ---------------------------------------------------------------------------- FOLLOW DR KILTZ Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Website: https://www.doctorkiltz.com/ Facebook: https://www.facebook.com/doctorkiltz Instagram: https://www.instagram.com/doctorkiltz/ TikTok: https://www.tiktok.com/@doctorkiltz Youtube: https://www.youtube.com/user/DrRobLive Follow DR MAX Twitter: @mgulhaneMD Instagram: @mgulhanemd Apple Podcasts: Regenerative Health Podcast Spotify: Regenerative Health Podcast Linktree: https://linktr.ee/maxgulhanemd Send us Fan Mail 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Support the show