The Secret Science & Practice of Weight-Loss Maintenance with Dr. James Hill

Dan is joined by Dr. James Hill, co-founder of the National Weight Control Registry. In part 2 with Dr. Hill, they discuss the intricacies of weight loss maintenance, emphasizing the importance of physical activity, dietary awareness, and the psychological aspects of maintaining weight loss. Dan and Dr. Hill then discuss the significance of a consistent routine, identifying personal challenges related to weight gain and how to address those challenges effectively. ______________ Special Guest: Dr. James Hill Check out Dr. Hill's Podcast: Weight Loss And ... Podcast episode: Talking with your doctor about GLP1s Pre-Order his upcoming book: LOSING THE WEIGHT LOSS MEDS In the U.S. In Canada Or his previous book: THE STATE OF SLIM In the U.S. In Canada Send us Fan Mail For more episodes, video versions, updates, and links related to the show visit: https://psychotherapyandappliedpsychology.com/