How to use your knowledge to look after your mental health

How do you use your own skills as a mental health professional to support and guide your own mental health? Show Notes for The Aspiring Psychologist Podcast Episode: 40: Reflecting on Your Own Mental Health as an Aspiring Psychologist. Thank you for listening to the Aspiring Psychologist Podcast. Like everyone else, psychologists and aspiring psychologists experience the ebbs and flows of life. During this podcast episode, I am open and vulnerable about some tough times in my life and how I used my skills in psychology to reflect on my own mental health. I mentioned psychological models that I apply, and that you could apply, to regularly check in with yourself. I hope that you find this useful and thank you for being a part of my world. The Highlights: 00:28: A raw and honest episode. 01:47: Life with a six-week-old sleep thief! 06:06: Reflecting on my own mental health. 10:06: Life ebbs and flows. 15:00: Self-reflection to be aware of our mental health. 17:29: Self-reflection and supervision. 19:18: Looking at our own hierarchy of needs. 38:50: Close Links: Check out my juicer here: https://amzn.to/3oMULWl Leeds Clearing House: https://chpccp.leeds.ac.uk/Login.aspx?ReturnUrl=%2f Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision Connect socially with Marianne and check out ways to work with her, including the upcoming Aspiring Psychologist Book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Mentioned in this episode: Sponsored by WriteUpp Tap to Pay This episode is sponsored by WriteUpp. Their Tap to Pay app turns your smartphone into a card reader, helping private practitioners take secure payments without additional hardware. Use code MARIANNE30 for a free 30-day trial and 30% off your first 6 months at this link: https://writeupp.com/?refid=142336