Heal Trauma through Rhythm & Repetition

All of us have experienced trauma in some form. Studies in neuroscience have shown that consistent rhythm and repetition can help to heal trauma within the human brain. Families and friends may attempt to help those with trauma by stating the importance of "pulling up your bootstraps", but this sentiment can actually be detrimental. Join us on this week's podcast while we finish up the book, "What Happened to You" by Dr. Bruce Perry and Oprah Winfrey.