E21: The Problem With Snacking, with Dr. Brian Mowll

In this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll talks all about snacking and why it’s one of the worst habits for people with insulin resistance, overweight, and type 2 diabetes or blood sugar problems.  Conventional doctors and dietitians often recommend eating 5-6 meals per day, or 3 meals with small snacks in between to stabilize blood sugar.  This advice almost always makes the problem worse and leads to chronically high insulin levels.  Learn to break the snacking habit now and improve your metabolic health. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar and prevent or reverse pre-diabetes and type 2 diabetes using a personalized, natural diet and lifestyle approach. In these revealing and impactful episodes, Dr. Mowll answers listeners questions and tackles common problems related to diabetes and blood sugar managment.  Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released. Support the show