S6E6: Microdosing Nature with Pieter van den Braak of N8RLND

Filmmaker and N8RLND founder Pieter van den Braak joins the Internet of Nature Podcast for a walk through Eindhoven’s Philips de Jonghpark—a city park dense enough to feel like a pocket forest. Pieter shares how, during a period of feeling unmoored in his early twenties, nature became the one place that offered clarity, calm, and a sense of belonging he couldn’t find anywhere else. We talk about the quiet drift into burnout, why awe can reset an overwhelmed mind, and how “microdosing nature” for five minutes a day can shift the tone of an entire morning. Pieter explains how this personal turning point led him to build N8RLND, a media platform designed to counter doomscroll culture with films and stories that reconnect people to the living world. Along the way, we explore why solitude in nature feels different from loneliness, how simple outdoor rituals can anchor mental health, and why, as Pieter puts it, “you don’t need to know anything about nature to feel part of it.”