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How We Really Feel

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How We Really Feel · 15 episoder

Acceptance, advocacy & bladder care: navigating systems without losing yourself | How We Really Feel
15. jun. 2026 1t 17m

When your body changes, the system rarely changes with it. Here's what you can do about that. This episode explores one of the most under-examined te...

My reflections on bladder feelings, emotion and trauma - following episode 7
11. jun. 2026 19m

What role does trauma play in bladder and pelvic conditions? There's more awareness than ever that traumatic experiences live on in the body and with ...

When your bladder holds your trauma: emotion, the nervous system, and bladder health
7. jun. 2026 1t 15m

When your bladder holds your trauma: emotion, the nervous system, and bladder health You know your body is telling you something. But when every test...

My reflections on urgency, urgently thinking, or thinking away the urge - following episode 6
4. jun. 2026 23m

There's a moment of significance in so many health journeys that rarely gets explored. The moment when you go from believing the healthcare system wil...

Urgency, urgently thinking, or thinking away the urge: Is chronic UTI psychological?
1. jun. 2026 1t 24m

What if the thing keeping your bladder symptoms going isn't just the infection, it's also what your brain is doing with the threat of it? And what if...

My reflections on pelvic pain, being believed and what's possible following episode 5
28. maj 2026 22m

There are images from conversations that stay with you. Carla, 21 years old, crawling across the floor to the bathroom, still being told she would gro...

Pain in my pelvis - Recovering from chronic pelvic pain
24. maj 2026 1t 22m

What does it feel like to crawl across the floor to reach the bathroom? To carry a cushion everywhere because every chair in every restaurant has beco...

My reflections on owning your body when it works differently - following episode 4
21. maj 2026 23m

Sometimes the most useful thing you can hear is someone else's honest account of how they got through something you're convinced you couldn't. In thi...

Owning your body when it works differently: Spinal injury, identity & learning to befriend yourself
17. maj 2026 1t 29m

Have you ever thought: if that happened to me, I couldn't cope? Or perhaps something has happened and you find yourself caught in a battle with your b...

My reflections on sex, intimacy and what recovery really means following episode 3
14. maj 2026 18m

What if the pressure was off getting back to how things were and instead there was a curiosity to discover something you didn't know before? In this ...

The Dark Place Between My Legs: Sex, Intimacy, and Illness
10. maj 2026 1t 18m

When your body becomes something to manage rather than something to inhabit, intimacy tends to quietly disappear. Not all at once, but slowly, in the...

My Reflections on the Bladder, the Brain and Learning Pain following Episode 2
7. maj 2026 17m

Why do bladder symptoms keep going even after an infection has cleared? Why does pelvic pain change, shift and evolve, sometimes feeling like a UTI, s...

Breaking the Seal: The Bladder, Pelvic Floor and Brain Connection
3. maj 2026 1t 49m

Your bladder doesn't work alone. It never did. It's in constant conversation with your pelvic floor, your autonomic nervous system and your brain. Wh...

My reflections on bladder, stress and the mind body connection following episode 1
30. apr. 2026 12m

This is a short solo reflection from Dr Sula Windgassen on what stayed with her after the first episode of How We Really Feel in conversation with con...

I can feel it in my waters: Bladder symptoms, stress and chronic urinary tract infections
26. apr. 2026 1t 17m

If you've ever been told your tests are normal but you know something isn't right, this episode is for you. Dr Sula is joined by Sachin Malde, Consul...