18. You Can’t Biohack Unresolved Trauma - Longevity Science & Ancient Wisdom with Anna Bjurstam

In this episode, I’m joined by Anna Bjurstam — a global pioneer in wellness and longevity. We talk about the powerful connection between modern longevity science and ancient wisdom, and why true health is about so much more than living longer. It’s about creating more quality, presence, and vitality in the years we have. One of the biggest takeaways from this conversation is that no amount of biohacking can bypass unresolved trauma stored in the body. To truly heal and thrive, we must address both the mind and the nervous system. Anna also shares the science-backed practices, rituals, and tools she personally believes in for greater health, longevity, and wellbeing. Anna has worked at the forefront of the wellness industry for more than 25 years. She is former Vice President of Spa & Wellness at Six Senses, co-founder of Raison d’Etre, trained in BioGeometry, and certified as a shaman through the Four Winds Society. This episode is a beautiful blend of science, spirituality, and practical tools. Hvis du kunne lide podcasten så del den gerne med en ven, eller giv podcasten en anmeldelse. Det vil betyde alverden for at sprede budskabet - og for mig.  Følg med på min instagram: https://www.instagram.com/happyhealthy.podcast/ Følg med på min youtube kanal: https://www.youtube.com/@HappyHealthy.podcast