#21 - Move More, Hurt Less with Spencer Cole

It's simple but it works.  Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries.  Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better. Connect with Spencer: Instagram: @spencercole_dpt Facebook: @vividtxperformance ------------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]