#19 - You Are An Athlete with J.P. Guidry

Even if you don't play a sport, you have a body and that makes you an athlete.  Today we discuss with John Paul "J.P." Guidry about simplistic training for life and for golf.  He delves into the basic movements in the gym (squat, hinge, push, pull, and carry) and how they are seen in day to day life.  If you are just getting into fitness or looking to improve your fitness, keep it simple. Find out how by listening to this episode. Email [email protected] Website https://www.guidrygolfandsport.com/ -------- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]