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Finding Mastery with Dr. Michael Gervais

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Finding Mastery with Dr. Michael Gervais · 619 episoder · Side 11 af 21

Find Your Focus, Own Your Attention | Psychology Professor, Dr. Amishi Jha
20. okt. 2021 59m

This week’s conversation is with Dr. Amishi Jha, a professor of psychology at the University of Miami.  She serves as the Director of Contemplative N...

The Journey to Olympic Gold | Alix Klineman and April Ross
13. okt. 2021 1t 24m

This week’s conversation is with professional volleyball players and Olympians Alix Klineman and April Ross. Otherwise known as, The A-Team. On Augus...

Optimizing Wellness from the Inside Out | Dr. Gil Blander
6. okt. 2021 1t 0m

This week’s conversation is with Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research....

Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman
29. sep. 2021 1t 7m

This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman. Da...

The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch
22. sep. 2021 1t 27m

This week’s conversation is with Rebecca Rusch, a 7x-world champion in the ultra adventure/endurance realm and a member of the prestigious internation...

Mental Health, Processing Loss, and Finding Happiness | Zak Williams
15. sep. 2021 1t 8m

This week’s conversation is with Zak Williams, the son of the late Robin Williams and co-founder and CEO of PYM, a mental wellness company rooted in t...

The Psychology of Evil | Dr. Philip Zimbardo
8. sep. 2021 1t 20m

This week’s conversation is with Dr. Philip Zimbardo, a professor emeritus in psychology at Stanford University, and creator of The Stanford Prison Ex...

From Tennis Champion to Trailblazer | Katrina Adams
1. sep. 2021 1t 5m

This week’s conversation is with Katrina Adams, the first African American to lead the United States Tennis Association (USTA), the first two-term Cha...

The Journey from Loneliness to Luxury | Real Estate Mogul, Aaron Kirman
25. aug. 2021 1t 2m

This week’s conversation is with Aaron Kirman, a prominent figure in the luxury real estate market for the past 20 years. Aaron is the President of t...

How Social Connection Combats Stress | Psychiatrist, Dr. Stephen Porges
18. aug. 2021 1t 29m

This week’s conversation is with Dr. Stephen Porges, a distinguished university scientist at Indiana University, where he is the founding director of ...

The Power of Trust and Maximizing Potential | Anne Morriss and Frances Frei
11. aug. 2021 1t 11m

This week’s conversation is with Anne Morriss and Frances Frei. Anne has spent the last twenty years building and leading mission-driven enterprises,...

Finding Meaning in Life After Basketball | NBA Legend, Chris Bosh
4. aug. 2021 1t 6m

This week’s conversation is with Chris Bosh, an 11-time NBA All-Star, 2-time Champion and the NBA’s first Global Ambassador of Basketball. Chris fell...

Lessons from Outer Space and a Near-Death Experience | Astronaut, Steve Smith
29. jul. 2021 1t 31m

This week’s conversation is with Steve Smith, one of America’s most experienced astronauts and spacewalkers, with 4 spaceflights and 7 spacewalks to r...

Discipline and Mental Fortitude | Basketball Coach, Dawn Staley
21. jul. 2021 1t 17m

This week’s conversation is with Dawn Staley, the University of South Carolina Women’s Basketball Head Coach and Team USA Olympic Head Basketball coac...

Unwinding Your Anxiety | Dr. Jud Brewer
14. jul. 2021 1t 15m

This week’s conversation is with Dr. Jud Brewer, a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in t...

Driven By Inspiration, Not Desperation | World Champion Wrestler, Adeline Gray
7. jul. 2021 1t 25m

This week’s conversation is with Adeline Gray, one of the top professional freestyle wrestlers in the world, male or female.  She is a 2016 Olympian,...

Optimizing Your Sleeping Patterns | CEO of Eight Sleep, Matteo Franceschetti
30. jun. 2021 51m

This week’s conversation is with Matteo Franceschetti, the CEO of Eight Sleep. Matteo has always been obsessed with performance. Athletic performance...

Resilience and Managing Pressure | Olympic Gymnast, Jordyn Wieber
23. jun. 2021 1t 14m

This week’s conversation is with Jordyn Wieber, a member of the USA Gymnastics Hall of Fame and the “Fierce Five” United States gymnastics squad that ...

Rethink What You Put in Your Body | Darin Olien
16. jun. 2021 1t 16m

This week’s conversation is with Darin Olien, who you might be familiar with as the co-host of the widely popular Netflix docu-series “Down to Earth w...

Heroic Decision Making - The Tham Luang Cave Rescue | Dr. Richard Harris
9. jun. 2021 1t 29m

This week’s conversation is with Dr. Richard “Harry” Harris, an Australian anesthetist and cave diver who played a crucial role in the Tham Luang cave...

Forming Intentional Relationships | Dr. Marissa King
2. jun. 2021 1t 20m

This week’s conversation is with Dr. Marissa King, a Professor of Organizational Behavior at the Yale School of Management, where she developed and te...

Curiosity is at the Center of Personal Growth | Performance Expert, Per Lundstam
26. maj 2021 1t 26m

This week’s conversation is with Per Lundstam, the Director of Alpine Sport Science for the US. Ski & Snowboard team. He rejoined the organization af...

Find Magic in Misery | Endurance LEGEND, Dean Karnazes
19. maj 2021 1t 15m

This week’s conversation is with Dean Karnazes, an acclaimed endurance athlete and NY Times bestselling author, who has pushed his body and mind to in...

The Science of How People Change | Behavioral Scientist, Dr. Katy Milkman
12. maj 2021 1t 23m

This week’s conversation is with Dr. Katy Milkman, a behavioral scientist and professor at the Wharton School at the University of Pennsylvania.  Ove...

Face Down What’s Uncomfortable and Find Purpose | Spartan CEO, Joe de Sena
5. maj 2021 1t 3m

This week’s conversation is with Joe de Sena, the founder and CEO of Spartan, the world’s leading endurance sports and wellness brand. Throughout his...

Why Stoicism Matters Today | Ryan Holiday
28. apr. 2021 1t 22m

This week’s conversation is with Ryan Holiday, the bestselling author of The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about m...

Overcoming Mental Health Obstacles and Finding Peace | Basketball Coach, Joanne McCallie
21. apr. 2021 1t 18m

This week’s conversation is with Joanne McCallie, better known as “Coach P” – one of the most highly decorated female college basketball coaches in th...

Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia
14. apr. 2021 1t 14m

This week’s conversation is with Dr. Peter Attia, a physician focusing on the applied science of longevity.  Peter earned his M.D. from Stanford Univ...

Redefine Your Relationship with Fear | Tony Blauer
7. apr. 2021 1t 30m

This week’s conversation is with Tony Blauer, a coach in the martial art, self-defense, defensive tactics, and combatives industry for over four decad...

Authenticity, Relationships, and Mastery | Volleyball Coach, Dr. Marv Dunphy
31. mar. 2021 1t 11m

This week’s conversation is with Dr. Marv Dunphy, widely recognized as one of the premier coaches in the history of the sport of volleyball. He direc...