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Today’s guest asks an important question: What if finding joy lies in life’s simple moments?  Feel Better Live More Bitesize is my weekly podcast for...

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is th...

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so ...

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of...

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.  Feel Better Live More Bitesize is my weekly podc...

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest ...

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practic...

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But...

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Elle...

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out ...

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is he...

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything f...

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific r...

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not ...

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could com...

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exh...

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing an...

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word ...

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s someth...

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that e...

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. B...

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 1...

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie S...

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you c...

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your ...

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and confl...

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, ...

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live ...

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less t...