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How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my weekly podca...

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. Th...

There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the medit...

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has so...

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better ...

CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Today's conversation is all about our emotions and my guest is Pr...

Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries...

I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physica...

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. ‘When individuals see themselves as part of a connected tapestry of wi...

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. T...

Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity. Fe...

CAUTION ADVISED: Themes of an adult nature. Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn...

How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with...

CAUTION ADVISED: This podcast contains swearing. Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical ...

CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life arou...

CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ago, y...

We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out of...

This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from t...

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bitesize...

This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whe...

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the ...

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics ...

Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly podcast for ...

Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most ...

Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an un...

Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and w...

When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that. Feel Better Li...

My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approa...

Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesi...

This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incred...