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Fasting For Life · 340 episoder · Side 5 af 12

Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss
27. feb. 2024 30m

In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat lo...
Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM
20. feb. 2024 36m

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-wei...
Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM
13. feb. 2024 52m

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-wei...
Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGM
6. feb. 2024 38m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   In today’s...
Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fasting | Join the Fasting Challenge | Nutrisense CGM
30. jan. 2024 33m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday ...
Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals into smaller chunks | Atomic Habits & Power of Habit | Join the Fasting Challenge | Nutrisense CGM
23. jan. 2024 44m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday ...
Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics | Fasting is easier and simpler than calorie counting, & still creates a deficit | Join the Fasting Challenge | Nutrisense CGM
16. jan. 2024 41m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Want to LOSE weight BEFORE the holiday season ramps up, while enjoying foo...
Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint To Fasting For Fat Loss | Nutrisense CGM
9. jan. 2024 27m

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-wei...
Ep. 210 - 2024 Fasting Focus! | Time Restricted Eating or Calorie Restriction for Diabetes, HbA1c, Weight Loss & Maintaining Healthy Blood Sugar | Milestone Episodes for Success | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM
2. jan. 2024 29m

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-wei...
Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success! | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM
26. dec. 2023 31m

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-wei...
Ep. 208 - Can 5:2 fasting prevent holiday weight gain? | Fasting for mindset wins in 2024 & why we hate New Year’s resolutions | Early warning signs you're in fat storage mode | Why your liver health is crucial for fat loss | Nutrisense CGM
19. dec. 2023 31m

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-wei...
Ep. 207 - Fasting Resolutions for Health in 2024 | Strength, Cardio, & Heart Rate Variability | Fasting, fitness, & energy for your unique needs | How to make your goals more motivating | Fasting Challenge | Nutrisense CGM
12. dec. 2023 30m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up, while enjoying f...
Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | Extended holiday fast considerations | Nutrisense CGM
5. dec. 2023 34m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up, while enjoying f...
Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, or dinner? | Fasting Challenge | Nutrisense CGM
28. nov. 2023 29m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying fo...
Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways to get unstuck & back on track? | Nutrisense CGM
21. nov. 2023 39m

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforli...
Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation: best fasting windows & eating styles | Preventing heart disease, diabetes, & neurodegeneration | Why should you be excited to fast today? | Nutrisense CGM
14. nov. 2023 32m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOU...
Ep. 202 - Does fasting increase hunger? | Do you have to cut carbs to burn fat using fasting? | Avoiding the “buffet effect” when breaking a fast & closing a nutrition window | Emotional eating, GLP-1, ketones, & making fasting easier | Nutrisense CGM
7. nov. 2023 31m

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforli...
Ep. 201 - Metabolic & health effects of intermittent fasting | 5:2 Diet, ADF & Time Restricted Eating: Which is better for fat loss? | How food timing affects health, improving blood work, & weight loss | Does fasting cause more hunger? | Nutrisense CGM
31. okt. 2023 37m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE...
Ep. 200 - Fasting Q&A: Emotional food choices in a longer window | Can I train myself to say no? | Hunger is stopping me from going past 36 hours! | Breaking the habit of undoing your progress & self sabotage | Fasting Challenge | Nutrisense CGM
24. okt. 2023 34m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food gu...
Ep. 199 - Reducing cardiovascular risk & improving body composition, body fat, & BMI | Targeting visceral fat using diet, exercise, & DEXA | Stress, belly fat, & insulin resistance | Do you need fasting supplements? | Fasting Challenge | Nutrisense CGM
17. okt. 2023 44m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food gu...
Ep. 198 - Controlling “carb creep” to burn fat & improve blood work | Using low carb to reverse diabetes & blood sugars without meds | Fixing eating habits & food relationships to make your fasting & weight loss easier | Intermittent Fasting Challenge
10. okt. 2023 28m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOU...
Ep. 197 - Clean vs. Dirty Fasting: Which is best for you? | What breaks a fast & why: supplements, LMNT, protein, meds, bulletproof coffee | 16:8 vs. 20:4 vs. OMAD for fat loss | Should you try dry fasting? | Continuous Glucose Monitor (CGM) for fasting
3. okt. 2023 43m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOU...
Ep. 196 - What is the ideal fasting schedule for you? | How many meals should you eat & what times are best? | Effects of different meal frequencies on health outcomes | Breakfast: eat or skip? | Benefits of a Continuous Glucose Monitor (CGM) for fasting
26. sep. 2023 28m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOU...
Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes | How to improve body composition, muscle mass, & insulin resistance | HOMA-IR & why understanding the carb-insulin model of obesity is so impor
19. sep. 2023 24m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOU...
Ep. 194 - Carbohydrate truths, myths, & LIES | Are naked carbs & alcohol making your fasts harder than they should be? | How to get more fat burn by controlling blood sugar | Which diet style is best for fasting: Keto, Paleo, Vegan, Carnivore, or Whole30?
12. sep. 2023 39m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023! New to fasting or want to get back on track? Struggling to break through a pl...
Ep. 193 - Make fasting easier by controlling blood sugar volatility & cravings | Common signs of metabolic dysfunction & how to improve them | How important are blood sugar & HbA1c for health & fat loss? | CGM & ways to understand your metabolic health
5. sep. 2023 33m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023! New to fasting or want to get back on track? Struggling to break through a pl...
Ep. 192 - First two rules of Fasting Fight Club! | Explaining to loved ones why you fast | Who should do One Meal a Day (OMAD)? | Are two meals better than one? | How to get better hydration with LMNT & trace minerals | Intermittent Fasting Challenge
29. aug. 2023 32m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023! New to fasting or want to get back on track? Struggling to break through a pl...
Ep. 191 - Insulin resistance: reversible or not? | If insulin is so important, why isn't it tested? | Why insulin matters for your weight & health | Which foods have the best (and worst) effect on insulin levels? | CGM to improve insulin & blood sugar
22. aug. 2023 44m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOU...
Ep. 190 - Improve your blood sugar & labs with intermittent fasting & time-restricted eating vs. caloric restriction | Your weight might plateau while improving blood sugar, blood pressure & HbA1c | Why weight loss resistance & area under the curve matter
15. aug. 2023 32m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOU...
Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop | Fasting schedules that improve nervous system function, heart health, & heart rate variability (HRV) | One Meal a Day (OMAD) vs. a “window” | Blueprint to Fasting Fat L
8. aug. 2023 32m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOU...