Ep49 - Can Infrared Saunas Help You Live Longer

Visit http://www.dryusra.com to find out more! Chapters: 00:00 Introduction 00:24 Introducing the Infrared LED Light Sauna 00:53 Science Behind Infrared Saunas 03:30 Benefits of Infrared Saunas 04:40 Personal Experience and Biological Aging 06:14 Health Benefits and Studies 08:56 Practical Usage and Recommendations 13:33 Skin Health and Aesthetics 16:45 Weight Management and Detoxification 20:36 Risks and Precautions 22:41 Conclusion and Final Thoughts Visit http://www.dryusra.com to find out more! The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner. Listen to the podcast on: ▶︎ Apple Podcasts ▶︎ Spotify ▶︎ Amazon Music Follow Dr Yusra on social media for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Longwave Digital: ▶︎ Website ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ LinkedIn ...