Ep 4 - Lifestyle medicine with Dr Kate Bennett-Brown

Visit http://www.dryusra.com to find out more! Find out more about Dr Kate Bennett-Brown ▶︎ Instagram ▶︎ LinkedIn - [] ▶︎ Web Chapters: 00:00:00 - Empowering Health through Lifestyle Medicine 00:03:55 - Lifestyle Medicine and Personal Journey 00:07:40 - Nutrition and the Zoe Test 00:11:30 - Harmful Effects of Processed and Refined Foods 00:15:19 - The Impact of Nutrition on Oral and Overall Health 00:19:17 - Nutrition and Acne 00:23:23 - The importance of getting outside in the morning for better sleep 00:27:10 - The Importance of Sleep for Weight Loss 00:31:07 - The Impact of Stress on Physical and Mental Health 00:35:21 - The Importance of Stress Management and Self-Care 00:38:52 - The Importance of Exercise for Mental and Physical Health 00:42:37 - The Importance of Muscle Mass for Aging 00:46:24 - The Relationship Between Exercise and Testosterone 00:50:15 - The Importance of Social Connectedness and Mental Health 00:53:54 - Masking underlying disease with smoking and vaping 00:57:46 - The Impact of Endocrine Disruptors 01:01:29 - Lifestyle Medicine and Interview with Dr. Kate Visit http://www.dryusra.com to find out more! The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner. Listen to the podcast on: ▶︎ Apple Podcasts ▶︎ Spotify ▶︎ Amazon Music Follow Dr Yusra on social media for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Longwave Digital: ▶︎ Website ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ LinkedIn ...