Ep 11 - Working Mum Life with Dr Zainab Al-Mukhtar

Visit http://www.dryusra.com to find out more! Follow Dr Zainab Al-Mukhtar: ▶︎ Instagram ▶︎ LinkedIn ▶︎ Web  Chapters: 00:00:00 - Juggling Work and Life Balance 00:05:29 - The Challenges of Juggling Work and Family 00:11:04 - The Juggle of Motherhood and Work 00:16:07 - Signs of Burnout and the Need for Mindset Shift 00:21:03 - Implementing Mind Wandering Mode in Life 00:26:29 - The Cost of Stress and the Power of Saying No 00:31:30 - Redefining Success 00:36:35 - Redefining Success and Carving Out Time 00:41:35 - The Importance of Routine and Habit Stacking 00:46:36 - Introduction to the series Visit http://www.dryusra.com to find out more! The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner. Listen to the podcast on: ▶︎ Apple Podcasts ▶︎ Spotify ▶︎ Amazon Music Follow Dr Yusra on social media for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Longwave Digital: ▶︎ Website ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ LinkedIn ...