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Feel like you're eating as clean as you can but still not seeing results?  In midlife, this can be a constant battle for us as women.  So in this ep...

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you?  Expert in...

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is goi...

Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down w...

Ever feel like you’re losing yourself in midlife?  In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning...

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone.  But in this inspiring episode, I sit down with t...

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holist...

As women in midlife, we’re constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  ...

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.  But...

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set...

The number one reason women come to me for guidance during the perimenopause transition is brain-related.  So in this episode, we dive into why perim...

Have you heard all the hype around Urolithin A?  In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman,...

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.  In t...

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special ...

What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean n...

“I can never get a good workout in… I don’t have the time.”  I hear it all the time, especially from busy women. But get ready to learn the best way ...

In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the ...

The research is clear. Moving specifically after meals is one of  the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bo...

So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. B...

Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do.  That’s why in this episode, we’re ...

Ready to not only live longer, but to live BETTER?  In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in funct...

Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism cha...

You know when you feel like you’re constantly going through the motions between work, family, and endless responsibilities—but inside, everything feel...

If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for yo...

Looking for the key to unlocking your energy and potential in perimenopause and beyond?  In this episode, I’m joined by nutritionist and health exper...

What if you’ve been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out? That’s exactly what happened...

Tired of dragging yourself through the day, relying on endless cups of coffee just to function?  Then you’ll want to hear this conversation. This epi...

Ready to turn back time on your biological clock?  In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve...

Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms?  In this episode, I’m joine...

Ladies, are you looking for a break from the constant emotional load you’re carrying?  In this episode, I’m joined by the brilliant Angela Foster, fo...