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What we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods...

What we're talking about in this episode! The importance of bridging the knowledge and trust gap towards women in medicine Steps to change and shape...

What we're talking about in this episode! Understanding lime disease and other tick-related diseases and how to identify them The connection between...

What we're talking about in this episode! Questions to ask yourself before you make a fertility decision How aging impacts male fertility and why yo...

What we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are mak...

What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to he...

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to l...

What we're talking about in this episode! How gluten could be impacting your gut, hormones and causing brain fog Recognizing the difference between ...

What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflammation Why waking up in the mid...

What we're talking about in this episode! How to become aware of the betrayal that may be eating away at you inside The importance of paying attenti...

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at ...

What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take to ...

What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming s...

What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the day Addressing the root cause ...

What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop...

What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendations to move the needle and d...

What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the ...

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overal...

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices...

What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms ...

What we're talking about it this episode! The four key principles to structuring your important and daily conversations Anticipating potential commu...

What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight un...

What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits...

What we're talking about it this episode! Utilizing natural tools to create a comprehensive plan for your body Removing fear and embracing healing a...

What we're talking about it this episode! Recognizing the shame and embarrassment related to skin issues Finding out what is going on underneath the...

What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for you...

What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaini...

What we're talking about it this episode! The phenomenon of women's symptoms being dismissed in medicine Tips on how to get off of birth control in ...

What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stres...

What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common uninte...