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Energized with Dr. Mariza

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Energized with Dr. Mariza · 806 episoder · Side 22 af 27

BONUS: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder (Re-Release)
13. mar. 2020 40m

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hor...

173: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond
10. mar. 2020 45m

What we're talking about in this episode! Learn why endometriosis is so commonly undiagnosed by traditional medicine The most common symptoms around...

172: What You Need to Know About the Coronavirus and How to Boost Your Immunity w/ Dr. Elisa Song
9. mar. 2020 1t 1m

What we're talking about in this episode! Learn what exactly qualifies a coronavirus and the many pre-existing types  What you can do to keep your f...

171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa Orecchio
3. mar. 2020 45m

What we're talking about in this episode! Understanding the collateral damage stress has on the brain and nervous system Learn a six pillar strategy...

170: Saying NO to People Pleasing and Establishing Effective Boundaries w/ Amy Smith
28. feb. 2020 48m

What we're talking about in this episode! How to kick people-pleasing to the curb and just say no to what isn’t serving you Why you should stop putt...

169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure w/ Lara Adler
25. feb. 2020 58m

What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to underst...

168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher
21. feb. 2020 41m

What we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to s...

167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause w/ Dr. Mariza
18. feb. 2020 38m

What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominan...

166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks
14. feb. 2020 47m

What we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out o...

165: Simple Strategies for Balancing Hormones w/ Samantha Gladish
11. feb. 2020 50m

What we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start w...

164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel
7. feb. 2020 52m

What we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility a...

163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza
4. feb. 2020 30m

What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifyin...

162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement
31. jan. 2020 34m

What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabol...

161: Why We Need to Address Estrogen Dominance w/ Magdalena Wszelaki
28. jan. 2020 53m

What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for est...

160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell
24. jan. 2020 32m

I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything fro...

Balance Your Hormones with Your Purse (Re-Release)
21. jan. 2020 25m

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfu...

159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo
17. jan. 2020 48m

What we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metaboli...

158: From Overcoming Trauma to Transformational Health w/ Michelle Noris
14. jan. 2020 48m

What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone...

157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert
10. jan. 2020 51m

What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown  How to set yourself up for success in...

156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel
7. jan. 2020 39m

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up...

155: How to Create Your Perfect Day with 20/20 Vision w/ Dr. Mariza
3. jan. 2020 19m

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020  Specific exercises to set yourself up for succ...

154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza
31. dec. 2019 40m

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of ...

153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies w/ Dr. Melissa Esguerra
27. dec. 2019 37m

What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning  How to figure out what ...

Why Creating A Morning Ritual Will Change Your Life w/ Dr. Mariza (Re-Release)
24. dec. 2019 36m

What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy and...

152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog w/ Dr Michael T Chang
20. dec. 2019 38m

What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning  Why consistently eating and sitt...

151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza
17. dec. 2019 36m

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout i...

150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus
13. dec. 2019 47m

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preferen...

149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray
10. dec. 2019 47m

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be askin...

148: Hormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn Tassone
6. dec. 2019 43m

What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficien...

147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer
3. dec. 2019 51m

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a...