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Energized with Dr. Mariza · 806 episoder · Side 16 af 27
If You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yours...
Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How ...
If You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain...
As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told t...
If You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath Explore brea...
If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Le...
If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch...
Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems...
If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function...
If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trus...
If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole e...
If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace ...
If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping sch...
IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doin...
If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research ...
If You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirma...
If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your infl...
As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorati...
If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal Sit with your emotions and adopt tools to help...
If You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don’t skip breakfast Make sure you aren’t snacking the...
If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Ke...
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to ...
If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your ...
If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness...
If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodol...
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptom...
If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selective ...
If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested...
If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature ...
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And w...
