474: 5 Alcohol Alternatives That Won't Spike Your Blood Sugar

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy…  You have come to the right place!  There are actually a TON of therapeutic (aka medicinal!) drink alternatives to alcohol that can help you unwind–without the blood sugar spike and crash. Mentioned in this Episode:  The 13 Best Adaptogen Drinks For Boosting Mood & Energy, Including Bella Hadid-Founded Kin Euphorics Liver Support Blend Give your liver the nutrients, antioxidants, and support it needs to thrive in 2023.