Alle episoder

In this episode, I'll walk you through the latest probiotic research updates, including benefits for: -Cognitive health -Mood -Situational anxi...

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your bra...

Learn all you need to know about huperzine A including: -What it is -Where it's derived from -Its brain benefits -The research on who should (o...

Depending on where you send your stool sample, you can end up with different stool test results.  What this means is that your treatment plan could ...

An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the pro...

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:  -Sibo & dysbiosis -Leaky gu...

In this episode, I share the latest research updates on probiotics.  As you'll see, today's research covers an exciting and wide range of conditions...

Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and rea...

Is exercise good for the gut microbiome?  It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the ...

Does being a weekend warrior work? Do you get worthwhile health benefits?  Today I'll break down what the research shows about the weekend warrior m...

Wondering if you need HCl to help rectify stomach acid levels?  Today I'll walk you through: -What HCl is -How it works -Symptoms that tell yo...

Saccharomyces boulardii is a probiotic category with many proven gut health benefits.  Until recently, it was thought that those with SIBO (small in...

If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?" Today I'...

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:  -The best frequency and step count for he...

There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible suppleme...

Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era.  Today Mark and I...

What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health.  Tune in to hear a...

If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong.  Alison is an expert in building underst...

In this episode, I debunk the myth that probiotics are harmful.  Recently, some thought leaders have been suggesting that lactobacillus probiotics s...

In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that...

In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system.  Gut health a...

In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkeley...

Weight loss is a perennial struggle for many people, and it's not because they haven't tried every approach available (including counting calories, re...

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out o...

In this episode, you'll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic's protein bar that's...

In this episode, Kyle—a patient at our clinic—shares his gut healing story from beginning to end. When Kyle first came to the clinic, he was already p...

In this episode, you'll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They...

In this episode, Dr. Lucy Mailing answers the question, "Does exercise impact gut health?" Inspired by her journey with chronic eczema, Dr. Mailing st...

In this episode, I answer the question, "Is your thyroid diagnosis correct?" Surprisingly, this question is asked more commonly than you think. Even i...

In this episode,  the spotlight is on Sally's successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she ...