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Anyone who's dealt with symptoms of mold toxicity such as brain fog, insomnia, fatigue and digestive disturbances has likely also experienced the fear...

High quality health research provides evidence that is robust, ethical, and can be used to support good healthcare decision-making. It improves the li...

When a group of researchers looked at 1800 patients to see which condition was most strongly associated with SIBO (small intestinal bacterial overgrow...

Sleep is a cornerstone of health, and the field of sleep medicine encompasses a variety of devices, therapies, products, and lifestyle modifications t...

This podcast episode is one in a series that reviews the current state of research on various aspects of gut health. I delve into recent studies on Cr...

MCT oil is a nutritional supplement widely used for weight loss, cognitive health, improved metabolism and keto diets. It offers many benefits for tho...

Beth had a long history of gastrointestinal issues, a diagnosis of Hashimoto's, chronic fatigue and several food intolerances… to name a few. She was ...

What's the best diet for brain health? Research into this topic is still preliminary and suggests a few different approaches. However, eating to contr...

There is much existing clinical research on probiotics, and more studies are emerging on a regular basis. In this podcast episode I review 10 studies ...

Blood glucose holds keys to many important health markers including metabolic health, insulin levels, and our risk for chronic disease.  The Continuou...

The protozoa Blastocystic hominis, long thought to be a cause of IBS, is receiving renewed attention in the functional and integrative medicine field....

Sleep is as important for our overall health as diet and exercise, and yet many people struggle to get a full night's rest on a regular basis. Prolong...

If you have SIBO, it's important to choose a diet that will help you get your symptoms under control while you work on healing the bacterial overgrowt...

Monitoring your progress on a keto diet is essential to helping you meet your health goals, whether you want to lose weight, increase your energy leve...

Today's podcast is another in a recurring series devoted to questions from listeners. We have a diverse batch of questions today. Listeners inquire ...

The health of the pelvic floor is key to our overall health in important ways. My podcast guest today is pelvic health expert Jandra Mueller, and she ...

Choosing the right kind of exercise is complicated by the number of exercise fads out there and the amount of time that you have to devote to any one ...

When it comes to keeping our brains healthy, one of the tools at our disposal is far from new. In fact, it has been around since the beginning of huma...

If you're a woman with hormonal trouble, you're not alone. It's estimated that 80% of women will have some form of hormonal imbalance at some point in...

Food sensitivity testing is one of the diagnostic tools most widely recommended by functional medicine practitioners to their patients, and it has blo...

We speak frequently about the importance of an evidence-informed, gut-first approach for addressing chronic symptoms both inside and outside the GI tr...

The Ruscio Institute uses an evidence-based clinical model as the foundation for our treatment protocols. This means not only incorporating the most c...

The Future of Functional Medicine Review was launched to provide clinicians with the resources and skills to help patients heal from challenging sympt...

Stress and its associated symptoms such as impaired sleep, depression, PTSD, and lowered cognitive performance are among the most pressing mental heal...

If you experience ongoing stomach discomfort such as burning sensations, heartburn, nausea, or peptic ulcers, or gastritis, chances are you may have a...

Do you struggle with a thyroid disorder? Are you a clinician treating patients with hypothyroidism and struggling to get optimal results? In today's p...

Dr. Anna Cabeca, OB/GYN, Anti-Aging and Integrative Medicine expert believes in whole health, powerful immunity, and a great sex life at any age. In...

Keto diets have become very popular for weight loss, and many people swear by them for addressing a variety of health issues. However, there are pitfa...

If you live with food intolerances, symptoms such as headaches, GI issues, brain fog, and fatigue may be a source of frustration. Food intolerances ...

The scientific understanding of COVID-19 is evolving rapidly, and the research now tells us that there is a link between gastrointestinal dysbiosis an...