The Death of Defensiveness: How to end the cycle of defensiveness in your couple relationship

Got a question, comment, or just want to drop some encouragement? Send us a text. Defensiveness can be a significant roadblock in relationships, particularly among parenting partners. The episode delves into how defensiveness complicates communication, using the example of Kylie and Leslie and their conflict over forgotten pasta. Stephen Mitchell, PhD and Erin Mitchell, MACP emphasize leading with accountability and following up with vulnerability as crucial steps towards breaking the cycle of defensiveness. Here's what we cover in the episode: Analysis of a scenario involving Kylie and Leslie stuck in a defensive cycle and looking for answers on how to end the cycle Understand why defensiveness often arises as a protective mechanism The Two Step process for ending defensiveness in your relationship  We differentiate between simple apologies and true relationship repair Sample script on how to have the conversation with your partner   If you're enjoying the podcast, please hit the follow button and leave us a rating. This helps our content become more visible to others who might enjoy it, and it lets us know how we can keep improving the show. Take the Couple Communication Quiz! Ever wonder why you and your partner keep having the same fight or just can't seem to understand each other? We've got answers. Take the quiz and find out: https://couplescounselingforparents.mykajabi.com/forms/2149422422 Do you want to learn about the one thing we think every individual and couple needs to know for healthy communication and connection? Check out our course Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/attachment-course-ccfp Get 15% off our course--Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/offers/MGiJwHLf?coupon_code=ATTACHMENT15 Want some personalized help (individual or couple). Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X Interested in one of Erin's postpartum groups? Let us...