Coach The Mother
Dr. Natalie Forsell, DPT
Fitness
Ophørt
Om podcasten
Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
Seneste episoder
What Really Matters About Ab Separation?
19. jun. 2025 16m
The Elephant in the Room- Let's Talk About Postpartum Sex!
10. jun. 2025 18m
"How Soon Can I Get Back To Exercise After Birth"- It's Not What You Think!
3. jun. 2025 15m
The Real Postpartum Recovery Timeline: What Every Mama (and OB) Should Know
27. maj 2025 34m
Why the 6-Week Check-up Is Failing Moms (Part 3): Rituals, Wisdom & Rebuilding the Village
21. maj 2025 16m
Why the 6-Week Check-Up Is Failing Moms (Part 2): Stats, Global Insights & the Real Rehab Gap
12. maj 2025 28m
Why the 6-Week Checkup Fails Moms (Part 1)
5. maj 2025 16m
What is Postpartum Anyway?
28. apr. 2025 12m
Welcome to "Coach The Mother"- Dr. Natalie's Story
19. apr. 2025 32m
