Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing. Links for This Episode: Smarter Not Harder Book Dave’s Website Dave’s Podcast Vitamin Dake   Episode Overview: 0:00:00 - Intro 0:02:01 - The difference between animal & plant proteins 0:09:03 - A word from our sponsors 0:14:28 - New study on animal & plant protein 0:16:50 - The benefits of animal protein 0:20:31 - Why working harder doesn’t work 0:23:34 - The smarter way to exercise 0:29:26 - Exercising using AI machines 0:37:39 - What happens when you rapidly deplete glycogen 0:42:49 - The problem with the gym industry 0:45:45 - The psychology of the “work harder” movement 0:50:09 - Phytic acid explained 0:57:26 - Dairy in America 0:60:03 - Oscillates & lectins and how they can affect you 1:04:02 - The importance of vitamins & minerals (plus Dave’s recommendations) 1:10:30 - Vitamin & mineral differences between men & women 1:14:40 - The reason for grey hair during the pandemic 1:17:09 - Working smarter not harder at becoming emotionally healthy 1:28:56 - Outro   We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” ILIA Beauty Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”   Follow Me On Instagram Watch Better! on YouTube Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.