These Are The Hacks + Products I'm Obsessed With This Holiday Season

Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life.    Redeem your Black Friday Bundle at https://estimadiet.com/   Episode Overview:  00:43 Introduction 2:20 Skincare For The Winter 7:24 Unconventional Beauty Hacks 10:52 Red Light Therapy 14:54 Metabolic Health 19:50 Electrolytes 22:10 Jewelry 25:23 Workout Gear 27:18 Shoes 29:15 Clean Makeup   Links Mentioned (In Order): Primal Life Organics - 30% off sitewide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734 Coffee Elixir Serum The Beyond Moisturizer Blue Berry Elixir   Betty Beauty Course   PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement   Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie   Red Light Therapy Geeky Magic    Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799   Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie   LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima   Mint Chocolate LMNT: https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3939094528[…]e=drestima&utm_campaign=mintchocolate&utm_content=&utm_term=   Robb Wolf Interview    Rocking Vibe - All jewelry 15% off using “hellobetty15” - https://rockingvibe.com/   Alo Yoga - https://www.aloyoga.com/   Zela By Nordstrom - https://www.nordstrom.com/sr/zela   Lorna Jane - https://www.lornajane.com/sale   On Shoes - https://www.on-running.com/en-ca/   ILIA Beauty - https://iliabeauty.com/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.