Stability, Strength & Proprioception Explained with Dr. Jordan Shallow

Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability. We talk about ways to improve your stability, exercises for testing it, and also break down the different parts of proprioception. Get your notepads for this one!   Links for this episode: Jordan’s Instagram Pre-Script   Episode Overview: 0:00:00 - Intro 0:03:14 - Why is stability important? 0:12:05 - A word from our sponsors 0:17:30 - Proprioception explained 0:40:01 - Improving stability 0:50:28 - Exercises for testing & practicing stability 1:02:21 - Proper RDL form 1:04:47 - Using stability to determine weight lifting loads 1:11:15 - The axis between skill and output 1:14:06 - Outro   We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” ILIA Beauty Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”   Follow Me On Instagram Watch Better! on YouTube Get yourself a copy of my best-selling book, The Betty Body **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.