Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie   This week, Dr. Stephanie is joined by Leslie Kenny, founder of Oxford Health Span and Primeadine. In this episode, you will learn about what spermidine is, where it comes from, and how it can reduce some of the hallmarks of aging. They talk about some of the benefits of supplementing with spermidine including how it can impact hair growth, reverse gray hair, promote hair growth, and bring back that natural shine. You will also learn how spermidine may be used to improve deep sleep, support brain health, and influence fat loss.     Episode Overview:   1:20 Introduction 5:00 Welcoming Leslie Kenny 6:30 Leslie’s Origin Story 17:15 The Discovery of Spermidine to Slow Aging / Spermidine Origin*** 25:00 Spermidine 101 31:30 Spermidine and Autophagy 40:30 What is Nobiletin and How It Works With Spermidine 43:30 The Benefits of Seminal Retention in Men 50:00 The Differences Between Oral vs. Vaginal Intake of Spermidine 55:00 The Effects of Spermidine on Hair Health 1:03:00 Improving Sleep with Spermidine 1:08:30 Using Spermidine to Support Brain Health 1:13:30 Leslie’s Current Research with Spermidine 1:16:00 Conclusion   PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement   Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.