Pelvic Floor Dysfunction Explained

Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.    My Podcast with Lauren Foxbourogh    Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/   Episode Overview:  :30 Introduction 3:39 Pelvic Floor In Both Sexes 6:43 Damage To Pelvic Floor 11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic 15:42 Signs Of Pelvic Floor Dysfunction 18:41 Male Pelvic Floor Dysfunction 21:43 Pelvic Floor Exercises 24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor 28:30 Conclusion     More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community here!  **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.