Luscious Hair: Solutions for Hormonal Hair Loss

Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine.  We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here.   Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie   Essential Oils:  Use Promo code "BETTER" for 15% off Rosemary essential oil - https://ca.livinglibations.com/products/rosemary-essential-oil?_pos=1&_sid=64a4af43c&_ss=r Peppermint  essential oil -  https://ca.livinglibations.com/products/peppermint-essential-oil?_pos=2&_sid=f4c51fbc5&_ss=r Geranium essential oil -  https://ca.livinglibations.com/products/geranium-essential-oil?_pos=1&_sid=1ae433893&_ss=r   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/   Episode Overview:  0:30 Introduction 1:38 Hormonal Hair Loss 4:48 Other Reasons Why You May Be Losing Your Hair 8:14 The Four Phases Of Hair Growth - Anagen 10:28 Catagen Phase 11:41 Telogen Phase 12:36 Exogen Phase 15:03 How You Can Improve Your Hair 17:00 Stress Reduction 19:00 Supplements For Hair Loss 26:32 Essential Oils 28:55 Hair Mask 31:23 Conclusion   **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.