Spring til indhold
Geeky Magic - Women Are The Soil - BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Geeky Magic - Women Are The Soil

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

10. september 2020 21m
0:00 21m

Beskrivelse

Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andre episoder fra BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Se alle episoder →