Breathwork For Healing With Jenn Mansell

Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like.    Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/   Connect With Jenn: https://www.instagram.com/jlmansell/ www.jennmansell.com Free Online Recording: https://www.jennmansell.com/freebreathworkrecording   Episode Overview:  10:30 Introduction 11:50 How The General Population Tends To Breathe     18:30 Why Do We Hold Our Breath in Tension or Trauma? 22:03 How Jennifer Found Breathwork  27:00 Give Yourself The Space To Heal  32:33 Defining Breathwork 37:24 The Science Of Breathwork  42:08 Breathing and Tension  49:00 The Masculine and Feminine Of Breathing  56:00 What A Typical Breathwork Session Looks Like  1:04:45 How Often Should You Practice? 1:07:00 Conclusion   More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community here!  **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.